Looking to get your fix of the latest health, fitness and exercise news? Our news section is focused on the fitness movement of the moment; pole dancing. Not just an amazing exercise for testing the limits of your strength, pole dancing fitness classes are also a great alternative to the gym, and are the perfect environment to socialise with fellow lovers of exercise.

If you're looking to achieve your fitness goals, and want something other than the standard gym workout programme, then Pole Sport might just be the workout for you. In our news section, you can find links to our latest pole dancing classes in London, along with information on how to get started on your path to pole dancing mastery. Not convinced about the benefits of pole dancing? Don't just take our word for it. You can read more about what our members have to say in our testimonial section.

It's time to ditch the gym and get moving with Pole Sport.

Pole Dancing School London

Pole Sport London is a pole dancing school based in London. It is our ethos to bring pole dancing to both men and woman as a dance and sport. Developing your technique on the pole in a way that works for you and your body. Working on your own personal pole dance and pole fitness goals. Whether it is for strength, fitness or dance.

We look forward to welcoming you to Pole Sport London, London’s pole dancing school.

pole dancing hen parties smoke

Try Our Pole Dancing Hen Parties in London!

Pole dancing hen parties are a fun and glamorous way to get a bride-to-be excited for a big night out!  Every girl has questioned the idea of pole dancing so what better way to celebrate than trying out a pole dancing hen party in London? Pole Sport London offers hour long pole dancing hen parties for brides-to-be and their excited bride squad, and we’d love to help you create the perfect hen party.

Planning A Hen Party?

Planning a hen party, whether it’s a hen weekend or a hen night, can feel a bit overwhelming at times. With so many hen party ideas out there, it can be hard to know what to choose! We make creating the perfect hen party package easy and fun.

If you want a hen party theme – go for it! Learning to pole dance in fancy dress makes it all the more fun – just be sure to check our clothing recommendations for safety! If you got some music requests for the hen do, let us know. Every pole dancing hen party includes a short dance routine at the end, so you can film the bride-too-be spinning around the pole to her favourite song!

Whether you and your friends are into fitness, or just want to feel fabulous – our sessions are perfect for a pole workout or a fun pole dancing lesson for beginners!

Hen Party Ideas in London

If you’re stuck for ideas of what to do after your pole dancing hen party, Pole Sport London is in the heart of London Bridge. There are plenty of bars, clubs and restaurants to make the hen night extra special.

Why not head up to The Shard for a gorgeous view of the sunset, or enjoy champagne and live music at the Sky Garden? After some champagne, you could head over to one of our favourites, the London Grind – just by Borough market, the venue is an espresso bar by day and cocktail bar by night, with beautiful decor and soft velvety seats.

If you’re looking for somewhere to eat (which you probably will after all that dancing!), the riverside has plenty of restaurants for all budgets. Tapas Brindisa and Padella Pasta are two of the best in Borough Market.

What’s Included in our Pole Dancing Hen Parties?


You will work with one of our experienced pole dance teachers who will introduce you to the art of pole dancing as a one hour pole dance class for your hen party. We use central London locations with showers, meaning you can get sweaty in your pole class, and then take advantage of the changing rooms, sauna and showers, ready for your big night!

You do not have to be strong or physically fit to take part and it’s ideal for all ages. You will work in small groups on the pole learning to pole dance and put together a short pole dance for you to perform, film and take away for you to remember!

Our pole dance hen party venues London include:

London Bridge Hotel Fitness First Weekday days only

Fit4Less Southwark – In between London Bridge and Southwark Tube.

Gymbox Bank Station – There is an extra charge for booking at this venue.

How To Book Your Pole Dancing Hen Party

Pole Sport London’s pole dancing hen parties caters for various sizes and take place on Friday evenings, Saturday or Sunday. At our Fit4Less Southwark venue, our prices are £175 for up to 10 people and £15 per additional person, or £120 for parties with 5 or less people.

To book your hen party please make payment via paypal over on our booking page, and email us with the date, time and names of all those attending via enquiries@polesportlondon.co.uk

Click here for more details on our pole dance hen parties , or contact polesportlondon@gmail.com

A Little Clip from Our Christmas Pole Dancing Class

Beginners Pole Dancing Class London

Beginners pole dancing classes in London are a great way of getting fit and improving your core strength. You will work on the basic pole dance moves for beginners building into upside crucifix into handstand. The beginners pole dancing classes are designed to build your strength and get you used to the moves on the pole before progressing onto more advance acrobatic moves of pole dancing. It is a great way to make friends and lots of fun for both men and woman.

Below is a little clip from our Tanner Street venue where we hold our pole dance workshops.

London Pole Dance Class

December 26, 2016

London Pole Dance Class

We have a variety of London pole dance classes to suit all abilities and occasions. Whether you want to start pole dancing as a sport, learn some new pole dance tricks or want to improve your fitness and core strength, London pole dance classes are for you.

If you are looking for London pole dance classes for a special occasion, birthday party, hen party or stag party then please contact us as we have a package to suit all pole parties.

Our pole dance classes London consist of a warm up, stretch and cool down. You will work on moves throughout your course building up in to a sequence and routine.

Check out a demonstration in one of our beginner pole dance classes. This demonstrates some of the more advance pole dance moves you can learn with us as your pole dance classes progress.

Pole Fitness Classes Near Me

December 26, 2016

Pole Fitness and Pole Dance Classes Near Me London!

Are you looking to start a Pole Fitness or Pole Dance Class near you in London? We have a variety of central London locations ideal for getting to after work. Most of our venues are just 30 seconds from the tube with Pole Dance classes at London Bridge, Bank and Southwark London. We will also be opening a brand new pole dance class in East India, London with over 3m high competition poles.

Find your closest pole dance classes near you in London

  • Monday – Friday, London Bridge Hotel Fitness First. Just 30 seconds from London Bridge Station. Basement Level, Hotel 8-18 London Bridge, London Bridge St, London SE1 9SG
  • Saturday – Sunday Fit4less Southwark. In between Southwark and London Bridge tube.  Moonraker Point, 1 Pocock St, London SE1 0FN

Pole Dance Class London

December 26, 2016

Pole Dance Class London

Pole dance classes in London are fast becoming the on trend class for improving fitness, core strength, muscle definition and stamina. We have variety of pole dance classes in London from beginners pole dance classes, intermediate pole dance classes to our bespoke pole fitness class and pole dance choreography classes all held at our Central London pole dance venues.

Pole dance classes are a fun way of getting fit whilst learning the skill of pole dancing both as a sport and dance. At Pole Sport London we will tailor our pole dance classes to suit you and your ability. We focusing on small group training to enable lots of time with your teacher and work on your fitness and pole dance goals. We pride ourselves on encouraging a fun, team sport environment where people can learn in a calm and supportive environment making new friends.

Check our timetable of classes here or contact us to get started today.


We are really excited to announce the opening of a new space for us at Fit4Less Southwark. This pole dance venue has mirrors, great sound system, changing rooms, showers and sauna! The lighting allows for a great performance space and fun surroundings to learn the art of pole dancing. Here we will be holding our pole dance hen parties, beginners pole classes, pole dance workshops and pole fitness courses. For more details on class times see our timetable.

Get Fit in January with Pole Sport London

Pole Dancing Classes for all Levels – January Pole Dance Classes

Learn to pole dance in Central London. Our studio is located just 30 seconds from London Bridge Station at London Bridge Hotel Fitness First. With mirrors, changing rooms with showers and superb sound system you can train in comfort.

We are different from many other pole dancing schools as we focus on small group training to ensure lots of teacher time tailoring our pole dance courses to you and your fitness.  You do not have to be strong to start pole dancing and this is not just for girls! Both men and woman are invited to train with us learning pole as a fitness tool. We encourage our students to develop their own style as you train and learn with us.

Timetable for January – Please register your interest now for our pole dance courses. 10% off for anyone who signs up before 16th December. polesportlondon@gmail.com


Pole Dance Lesson London Bridge

Pole Dance Lessons For Beginners

Your First Lesson

It is important to us that we create a fun and welcome class where everyone supports each other in their training and encourages each other to get stronger.

Some questions people ask when attending their first pole class:

What should I wear?

If you are a beginner, do not panic! Wear something you feel comfortable in, wear a short sleeved top or vest top and bring a pair of shorts for your first class.

You will train in bare feet but might like to bring some knee high socks or leg warmers from time to time. You will discover what you like to wear as your course progresses.

What we like to wear when training for pole

We find the most comfortable way to train is to start in jogging bottoms or leggings with shorts underneath. You can warm up and cool down in jogging bottoms and as the lesson progresses and you need skin contact with the pole you can take your jogging bottoms off.

A vest top or sports top is advisable but again some people prefer to wear a sports top under a t shirt so they can add and take off layers as they need to.

Do I need to be strong or physically fit already to attend?

No not at all! The classes will get you stronger and we will advice you and guide you on ways to improve your fitness for pole as your course progresses. The quickest way to get stronger for pole is to get started!