Posts In: pole workout

It’s here! The one you’ve been asking for…. the Partner Stretching and Floor Work for Pole class has arrived to Pole Sport London. Flexibility for pole dancing is essential to helping you prepare for or develop more advanced pole technique and pole moves, and after much demand, we’ve created a unique pole dancing class specifically dedicated to flexibility for pole dancing!

Why Is Flexibility for Pole Dancing Important?

Stretching isn’t just for flexibility for pole dancing. Flexibility in everyday life is important too. Ever wake up stiff, or find you can’t turn in certain ways or reach your toes? Stretching exercises can improve your overall health and fitness, preventing issues such as muscle injury and back pain. Flexibility exercises help keep joints mobile, and keeps your muscles lean and strong as you age. The less you stretch, the weaker your muscles become, making them more prone to damage when you do go to use them – and no one wants that!

So what does this mean for pole dancing lessons?

Pole fitness obviously includes a lot of bending and requires more flexibility the more advanced you get in pole dancing. We always, always ensure our students are warmed up thoroughly to prevent injury, but stretching exercises and working on your flexibility can help with that and make certain moves easier.

We wanted to offer you a tailor made stretching workout, specifically for flexibility for pole dancing, so you can reach your moves quicker and safer!

Partner Stretching and Floor Work for Pole Class

Our brand new class, Partner Stretching and Floor Work for Pole begins Tuesday February 20th, starting at 6pm.

The pole fitness class will include a high intensity warm up, partner stretching and floor work routines to build in to your pole routine combos. Expect to bend – a lot! These sessions will really focus on extreme stretches, supporting your partner to develop their flexibility on areas such as the back, shoulders and including the splits!

Our new flexibility for pole dancing class will be held at: Train Fitness, Pocock Street, Southwark SE1. The venue includes a wonderful space, with room for 20 students, a powerful sound system, air conditioning (we’ll need it!), showers and changing room.

If you’re interested in signing up, check out our booking page or contact us for more information.

pole dancing hen parties smoke

Try Our Pole Dancing Hen Parties in London!

Pole dancing hen parties are a fun and glamorous way to get a bride-to-be excited for a big night out!  Every girl has questioned the idea of pole dancing so what better way to celebrate than trying out a pole dancing hen party in London? Pole Sport London offers hour long pole dancing hen parties for brides-to-be and their excited bride squad, and we’d love to help you create the perfect hen party.

Planning A Hen Party?

Planning a hen party, whether it’s a hen weekend or a hen night, can feel a bit overwhelming at times. With so many hen party ideas out there, it can be hard to know what to choose! We make creating the perfect hen party package easy and fun.

If you want a hen party theme – go for it! Learning to pole dance in fancy dress makes it all the more fun – just be sure to check our clothing recommendations for safety! If you got some music requests for the hen do, let us know. Every pole dancing hen party includes a short dance routine at the end, so you can film the bride-too-be spinning around the pole to her favourite song!

Whether you and your friends are into fitness, or just want to feel fabulous – our sessions are perfect for a pole workout or a fun pole dancing lesson for beginners!

Hen Party Ideas in London

If you’re stuck for ideas of what to do after your pole dancing hen party, Pole Sport London is in the heart of London Bridge. There are plenty of bars, clubs and restaurants to make the hen night extra special.

Why not head up to The Shard for a gorgeous view of the sunset, or enjoy champagne and live music at the Sky Garden? After some champagne, you could head over to one of our favourites, the London Grind – just by Borough market, the venue is an espresso bar by day and cocktail bar by night, with beautiful decor and soft velvety seats.

If you’re looking for somewhere to eat (which you probably will after all that dancing!), the riverside has plenty of restaurants for all budgets. Tapas Brindisa and Padella Pasta are two of the best in Borough Market.

What’s Included in our Pole Dancing Hen Parties?


You will work with one of our experienced pole dance teachers who will introduce you to the art of pole dancing as a one hour pole dance class for your hen party. We use central London locations with showers, meaning you can get sweaty in your pole class, and then take advantage of the changing rooms, sauna and showers, ready for your big night!

You do not have to be strong or physically fit to take part and it’s ideal for all ages. You will work in small groups on the pole learning to pole dance and put together a short pole dance for you to perform, film and take away for you to remember!

Our pole dance hen party venues London include:

London Bridge Hotel Fitness First Weekday days only

Fit4Less Southwark – In between London Bridge and Southwark Tube.

Gymbox Bank Station – There is an extra charge for booking at this venue.

How To Book Your Pole Dancing Hen Party

Pole Sport London’s pole dancing hen parties caters for various sizes and take place on Friday evenings, Saturday or Sunday. At our Fit4Less Southwark venue, our prices are £175 for up to 10 people and £15 per additional person, or £120 for parties with 5 or less people.

To book your hen party please make payment via paypal over on our booking page, and email us with the date, time and names of all those attending via

Click here for more details on our pole dance hen parties , or contact

A Little Clip from Our Christmas Pole Dancing Class