Posts In: pole dancing classes for beginners

We Have X-Pole Sport Dance Poles For Sale!

Dreaming of turning your living room into a pole fitness studio? Or aiming to open your own pole dancing school in your local area? Well, we have some exciting news for you… We have four X-Pole Sport dance poles for sale!

The X-Pole Sport Dance Pole

X-Pole are the leaders in pole fitness. This Sport Pole is designed specifically for beginners – though professionals and more advanced students can practice their moves on this dance pole too! This dance pole is ideal if you’re looking for something which is easy to install and set up. X-Pole have designed this Sport Dance Pole to require no ladders during installation and needs no transition between A-Pole to B-Pole, so you can started straight away!

X-Pole Sport Dance Pole For Sale – Specifications

You can find the X-Pole Sport Dance Pole for sale on eBay for £115 (RRP £149.99). We currently have one up for sale, but will have three more added in the coming weeks. Please get in touch with us on eBay or directly if you are interested in purchasing multiple dance poles.

The X-Pole Sport is 40mm in length and is extremely sturdy and stable, making it ideal for beginners.

This dance pole has been used, but is in brilliant condition, with just a few small scratches, which are shown in the photos.

Key Features:
• Bottom Loading – no ladders required.
• Revolutionary X-Joints – easy to use, quick to install.
• Smooth Pole from Top to Bottom – no transition between A-Pole to B-Pole.
• Small Upper Plate – for installation under one joist.
• Static Only.
• Extendable from 2235mm (7′ 4″) to 2745 (9′) from the box.
• Carry Case (included) – holds a complete SPORT Pole.


If you have any questions about our X-Pole Sport Dance Poles for sale, please don’t hesitate to get in touch.

Happy pole dancing!


Pole Dancing for Beginners

February 9, 2018

We get it. Pole dancing for beginners can be a little scary. Firstly there’s the whole challenge of getting your body around a pole and then there’s the dress code – or lack of one!

But you’re curious… Whether it’s for fun, fitness or to treat yourself to feeling like a goddess, pole dancing classes are calling you. So let us calm your anxieties and introduce you to pole dancing for beginners at Pole Sport London.

What’s Pole Dancing for Beginners Really Like?

“I always wanted to try pole classes but as I’m not flexible and I had no upper body strength, I was too worried of not being able to do anything or being left out (as sometimes happens with other sports).”

You’re not alone when it comes to  being nervous about you first class, in fact, you’re with others who are there to support you and learn with you. One of our students, Paula Natalicchio, recently talked about her worries about starting pole dancing lessons and how they soon vanished!

“I joined them [Pole Sport London] almost 4 months ago now and since then I have increased from 2 to 3 classes per week.”

Our community vibe is like no other, and you’ll never feel like the last one to be picked for a game of rounders! Our pole school in London is all about bringing people together to have fun and encourage each other as a team. We love focusing on pole exercise and pole dance routines to bring a feel good vibe to our pole dancing classes for beginners.

“What have I gained? First of all, great friends, you work with a partner, so you support and encourage each other. As they have small and personalised classes, we all get to know each other and celebrate each other’s achievements. I found Pole Sports very challenging but, as you are not alone it becomes very interesting and great fun.”

Does Pole Dance Fitness Count as Exercise?

YES! It might look gracious and easy, but pole dancing takes strength and pole technique. But don’t worry – we’ll get you started with the pole dancing basics and over time, with others cheering you on, you’ll learning some of the more advanced pole moves.

As Paula says, it’s an amazing form of exercise to help you feel good and get healthier; “That’s not all, I lost weight, it has improved my body coordination and flexibility, I became stronger and fitter. I can’t complain, I love it.

“I have completed my first steps of going upside down. That is very satisfying and a great achievement for someone that couldn’t lift the feet off the ground!”

So What Should I Wear?

It’s not all about skimpy bikinis and underwear! Pole Sports London is welcoming, non-judgemental and accepting of everyone. You don’t need to come along in tiny hot pants (unless you want to!) – running shorts and a t-shirt is more than fine. You can also layer and wear a long sleeved top and jogging bottoms for the warm up and cool down – whatever you’re comfortable in!

If you’re curious and have more questions, check out our booking page to see what’s on or contact us here.